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6 Tips to Keep Your Cat Healthy
Our feline friends rely on us to help them thrive, not just survive. While cats are masters at hiding discomfort, there are simple ways you can support their overall well-being. These six tips will keep your cat looking and feeling their best—whether they’re a playful kitten, a curious adult, or a wise senior.
1. Prioritize Species-Appropriate Nutrition
Cats are obligate carnivores, meaning they need animal-based protein to stay healthy. A diet rich in high-quality meat, moisture, and essential amino acids like taurine supports everything from muscle tone to heart health. Avoid foods heavy in fillers, carbs, or artificial ingredients, as these can lead to weight gain, diabetes, or digestive problems. Whenever possible, rotate between wet, gently cooked, or raw options to provide variety and hydration, since cats naturally get much of their moisture from prey in the wild.
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Pay attention to life stages. Kittens, adults, and seniors have very different nutritional needs, and specialized diets tailored to your cat's life stage can help meet those requirements. You can also experiment with toppers like bone broth or freeze-dried meat to make meals more enticing. If you’re unsure which food is best for your cat, ask your vet to evaluate body condition, coat health, and energy levels, and consider consulting a feline nutritionist for tailored advice.​
Nutrition is one of the most important things to consider when it comes to your cat's health, so be sure to read through our Nutrition piece on how to best feed your little carnivore!
2. Keep Them Hydrated
Cats naturally have a low thirst drive, which can put them at risk for urinary or kidney issues. Encourage water intake with a clean, fresh water bowl or a cat fountain—many cats prefer running water. Adding water or low-sodium broth to their meals is another easy way to boost hydration. Watch for signs of dehydration, such as sticky gums, sunken eyes, or decreased urination, especially in hot weather or older cats.
It’s also important to make hydration convenient. Place multiple bowls or fountains around your home so your cat has easy access no matter where they rest or play. Wide, shallow dishes are best because many cats dislike their whiskers touching the sides of a deep bowl. If you notice your cat drinking more than usual, it could be a sign of illness—so hydration isn’t just preventive, it’s also a clue to watch for changes in health.
3. Stay on Top with Preventive Vet Care
Even if your cat seems perfectly healthy, annual (or biannual for seniors) veterinary visits are essential. Routine checkups can catch early signs of illness, update vaccines, and ensure dental health is monitored. Regular blood-work helps spot subtle changes before they become serious concerns, like early kidney or thyroid disease. Preventive care is also a chance to discuss flea, tick, and parasite protection, which can shield your cat from hidden dangers indoors and outdoors.
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Beyond physical exams, your vet can guide you on weight management, behavioral concerns, and age-appropriate screenings. Microchipping and keeping vaccines current are also key parts of preventive care. Remember, cats are experts at hiding discomfort—so even if they seem fine, checkups are your cat’s best defense against silent health issues. Think of preventive care as an investment in extra years of love and companionship.
4. Support Their Dental Health
Dental disease is one of the most common health problems in cats, and many cats over three already show signs of tartar or gum issues. Brushing your cat’s teeth daily (or even a few times a week) with feline-safe toothpaste is the gold standard, but if brushing isn’t an option, dental diets, treats, or water additives can help reduce tartar buildup. Untreated dental problems can lead to pain, infection, and even systemic issues affecting the heart, kidneys, and liver.
Bad breath, drooling, pawing at the mouth, or dropping food while eating may all signal dental trouble.
Professional cleanings under anesthesia may be necessary to fully address tartar and periodontal disease. Don’t be afraid to ask your vet for a demonstration on brushing or for recommendations on safe dental products. Keeping teeth and gums healthy improves not only your cat’s comfort but also their overall quality of life.
5. Encourage Movement and Mental Stimulation
Exercise and play aren’t just for fun—they help prevent obesity, reduce stress, and keep joints supple. Provide interactive toys, climbing structures, and daily play sessions to engage your cat both physically and mentally. A mix of hunting-style games (like wand toys, laser pointers, or feather teasers) and puzzle feeders taps into their natural instincts and prevents boredom.
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Rotate toys often so your cat doesn’t lose interest, and consider vertical spaces like cat trees, shelves, or window perches to give them safe ways to climb and explore. For cats that spend time outdoors, a catio or harness walks offer enrichment while keeping them protected from cars and predators. Even older cats benefit from gentle play sessions and low-impact activities, which keep their joints flexible and minds sharp. Regular movement also deepens your bond and helps curb unwanted behaviors like furniture scratching or excessive vocalization.
6. Create a Stress-Free Home Environment
Cats thrive in safe, stable environments. Stress can weaken their immune system and contribute to behavioral or health issues like urinary problems or over-grooming. Offer plenty of vertical space, cozy resting areas, scratching posts, and hiding spots so they always feel secure. Multi-cat households especially benefit from multiple litter boxes and feeding areas to prevent competition and territorial disputes.
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You can also use calming pheromone diffusers, soothing music, or gentle routines during stressful times, such as moving, vet visits, or introducing new pets. Respect your cat’s need for quiet time—many cats recharge best when they have a private retreat away from noise and activity. A predictable, enriched environment gives your cat a sense of safety and reduces anxiety, helping them feel confident and content every day. When a cat feels secure at home, their physical and emotional health flourish.
Final Thoughts
Caring for your cat’s health goes beyond providing food and shelter—it’s about creating a life where they can flourish. With the right nutrition, hydration, preventive care, dental support, enrichment, and a stress-free environment, you’ll set your cat up for a long, happy, and healthy life. Every small action you take today is a step toward giving your cat the vibrant future they deserve.
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